To provide a 60-minute Ultimate Full Body Workout encompassing all areas of wellness for all levels of fitness, while expending the maximum level of calories in a high-energy class.
BLAST900 is an interval-based workout that is designed to challenge and motivate all levels of fitness. Each 60-minute workout consists of short but intense treadmill blocks alternating with challenging full-body strength intervals. Specially designed, state-of-the-art treadmills and cutting-edge fitness equipment are utilized for maximum effect. Every BLAST900 class features creative and dynamic exercise methodologies taught by highly trained fitness professionals to assure safety and results. Guaranteed to shed unwanted fat while simultaneously building and toning muscles, there is no more effective, efficient or exciting way to change how you look, feel and perform. Burn up to 900 calories in only one hour!
Two great forces met to create BLAST900. Missi Wolf's passion for health and fitness and her husband, Chuck's, keen business acumen and entrepreneurial spirit aligned to form the perfect combination for fitness success. Since 2008, this dynamic duo has crafted an approach to fitness like no other. Creating healthy bodies, minds and outlooks is at the core of their thinking and in everything they do.
Missi Wolf: Like many other women, Missi struggled with losing her "baby weight" after having two children. But after dedicating much time to aerobic and strength training in addition to changing her nutritional habits, Missi eventually lost nearly 100 pounds and continues to follow a regular health and fitness regimen. Wanting to share her passion for and appreciation of fitness with the greater-Atlanta community, Missi set out to design a program that combines cardio, strength training, resistance training, functional training, abdominal work and stretching all into a one hour period.
Working extensively with professional, certified instructors, and incorporating solid health and fitness-related research, Balanced Levels of Aerobic Strength Training was born. Missi runs the day-to-day operations of the company, in addition to teaching BLAST classes. She feels a connection with each and every client and strives everyday to make BLAST900 THE ULTIMATE WORKOUT.
The team behind the BLAST900 THE ULTIMATE WORKOUT concept and brand is an unmatched group of fitness experts and experienced entrepreneurs and executives. Every one of us has dedicated countless hours to helping develop and perfect an approach to fitness unlike any other.
Now, that combined knowledge, experience, and passion is yours to leverage through the BLAST900 THE ULTIMATE WORKOUT franchise program.
Join us as we create healthy bodies, minds and outlooks for clients across the country. With established interval training curriculum, professional branding and operational standards, and a commitment to being the best we can be, we have our sights set on revolutionizing the fitness industry...