The ULTIMATE Workout

• Countless scientific studies prove that the most dramatic way to change your body is through interval training, alternating high and relatively low intensity exercise. BLAST's unique interval-based workout "shocks" the body out of its comfort zone, and has you continually burning calories for the next 24 hours. BLAST is what you're not already getting, but everything you've ever wanted from a workout. It's circuit training meets bootcamp, all grown up. It's THE ULTIMATE WORKOUT. 

60 Minute BLAST Burn